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Jessica Reid, MBA, BSN, RN, NE-BC, CCRN, PCCN-K

Stacy Jemtrud, DNP, RN, NEA-BC, CENP, CNL

Have a Healthy Heart

On Valentine’s Day, we think about the heart in terms of love, but Valentine’s Day is also a good time to think about the heart in terms of health. Having a healthy heart is the best gift you can give yourself and those you love.

Can Weight-Loss Surgery Cure My Diabetes?

Obesity is one of the most important factors in developing type 2 diabetes. Nearly 12 million Americans have severe obesity, which puts them at much greater risk for this chronic disease that occurs when the cells in your body become resistant to insulin.

Lifestyle Changes Can Help Your Atherosclerosis

Atherosclerosis, also known as hardening of the arteries, is a condition where the arteries harden and then narrow due to a buildup of fat and cholesterol. Blood cannot travel through the vessels as easily, which can lead to serious problems such as strokes, heart attacks, amputation and even death. 

Should I Detox?

Is it a good idea to “detox” or “cleanse?” Doing a detox or cleansing diet may mean fasting, taking supplements or juicing with the goal of slimming down, flushing the colon or removing toxins from the liver. Often, commercial products are promoted with exaggerated claims of health, weight loss and energy. The subject is not only confusing to consumers, but debated in the medical community. 

How Sugar Can Harm Your Liver

Sugar is everywhere. You’ll find it in packaged goods and desserts, in candy and soda. It’s even hidden in pasta sauce and other foods you wouldn’t expect.

Heimlich vs. CPR: What To Do When Someone Chokes

We’ve all probably experienced it ourselves or have seen someone go through it — you take too large a bite of a piece of food or don’t chew it all the way and begin to choke.      

Why Southerners Have a Higher Risk of Kidney Stones

If you live in the South, you’re more likely to have a kidney stone than someone who lives in a milder climate.

Study: Older Americans May be Less Healthy Than Previous Generations

Americans are living longer, but according to one recent study they may not be living healthier.