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Football—it’s an exciting, action-packed sport that many of our kids love watching, playing and talking about. They spend their weekends throwing the pigskin around the backyard and watching football on TV as they aspire to one day be as great as their favorite player. We support them at their high school football games and cheer loudly when they score a touchdown or make a last-minute tackle.

By now, most people understand the dangers of concussions in football.

As we look forward to this summer’s 2018 FIFA World Cup, we should understand that being a champion can have its costs. We often hear about concussions in football, but soccer also comes with its own risk of serious head injuries.

From the time we are born, our bone tissue is continually being replaced through a process called bone remodeling. In our mid-20s, we reach peak bone mass, which stays fairly stable until we hit our 40s. At that point, bone cells start to die faster than replacement cells can be produced.