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  • Summer Orzo Salad

    Try this fresh, summery salad from Melissa Perry, a registered dietitian with Orlando Health Cancer Institute, for a light side dish that’s full of fiber. Make it a meal by adding grilled chicken breast or grilled salmon.

  • Here’s Why You Shouldn’t Skip Your Annual Physical

    Life gets so busy that it’s easy to forget to schedule your annual physical. And you’re healthy, so why bother – right? That’s dangerous thinking. Regular checkups with your doctor are important to prevent and detect chronic illness. 

  • 5 Yoga Poses for Digestive Health

    If you’ve ever noticed a rumbling in your tummy, or even a bit of gas escaping as you do your downward-facing dog, there’s a reason for that. Many people do yoga to improve strength, balance, flexibility and focus. But yoga also can aid in digestive health by reducing stress, increasing circulation and helping move contents through the gastrointestinal (GI) tract. That can translate into big benefits for your overall wellbeing. 

  • Herb Dip

    This herb dip is perfect for summer dining, The recipe by Lisa Cooper, a registered dietitian with Orlando Health, is easy to whip up.

  • Crispy Baked Fish

    Makes 4 servings (serving size is 3 ounces)

  • Roasted Vegetables

    This healthy veggie dish would be excellent to take to a barbeque. Try the recipe by Lisa Cooper, a registered dietitian with Orlando Health.

  • Vegan Sweet Potato Brownies

    Looking for a heart-healthy alternative to serve for dessert? Try this tasty vegan sweet potato brownie recipe by Lauren Popeck, a registered dietitian with Orlando Health.

  • How to Help Your Teen Build a Positive Body Image

    Teenagers often feel self-conscious about the changes their bodies are going through, with social media playing a big role in forming unrealistic expectations of what they “should” look like. 

  • How Stress Can Sabotage a Healthy Diet

    We all know that stress can have a negative impact on our health, but now a new study indicates that high levels of stress even may erase the benefits of eating healthy.

  • Sleep and Self-Care Can Reduce Stroke Risk

    We all understand the health benefits of a good night’s rest, from improving memory to giving you more energy and boosting your mood.