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Berry Smoothie Bowl

Try this berry smoothie bowl. Blueberries are great sources of antioxidant compounds, especially flavonoids, which aid in reducing inflammation.

Slow Cooker Turkey and Sweet Potato Chili

1 lb. ground turkey, browned and drained

Half Mashed Potatoes

1.5 lbs. Yukon gold potatoes

Reversing Type 2 Diabetes Through Weight Loss

It’s hardly news that obesity and related health problems represent a major public health problem in the United States. More than 40 percent of nation’s population is considered obese. That’s fueled an increase in people with Type 2 diabetes – the most common illness linked to obesity, accounting for up to 50 percent of all new cases. 

Easy High Protein Quinoa Salad with Yogurt Dressing

Serves 1

Overnight Oatmeal Parfait

1/2 cup old-fashioned oats

Loneliness May Be in your DNA

If you always feel lonely even when you’re surrounded by people, genetics may be to blame, according to one recent study.

CDC: Antibiotics for Gonorrhea Losing Their Effectiveness

New information from the Centers for Disease Control & Prevention (CDC) indicates that two antibiotic treatments for gonorrhea may be losing their effectiveness.

Time for Your Flu Shot No Its Not Too Soon