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David McKinney

Email: [email protected]

Your Daily Care

Jamila Madden, RD

David Rosenstein

David Strong

David Willis, RN

Jennifer Davis, ARNP, MSN

Altamonte Springs 931 North State Rd. 434 Suite 1285 Altamonte Springs, FL 32714 Phone: (407) 635-5516 Fax: (407) 636-7876 Medical Education

David F. Huddleson

Functional Fitness: Training for Daily Movement

You don’t need to be an athlete or workout warrior to reap the benefits of a little exercise. In fact, everyday tasks – from climbing stairs, to reaching for high shelves or retrieving those keys you dropped on the floor – can be made easier and safer through better mobility, strength and balance. That’s where functional fitness comes in. It’s a type of exercise designed to help you carry out day-to-day activities and keep you active for years to come.

Biohacks for Savvy Girls: Making Self-Care a Daily Deal

#SelfCareSunday hacks the weekend so you can recharge for the week ahead. But why save self-care only for Sunday? Dr. Meredith Watson, an OBGYN with Orlando Health Physician Associates, thinks nurturing body and soul should be a daily deal.