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Date/Time Event Location
Monday,
May 11, 2026,
at 12:00pm - 12:30pm
and 4:30 - 5:00pm

Walk this May

This May, energize your routine with walking! Walking is an easy and effective way to boost your health, making it accessible to everyone. Discover how to create a steady walking habit, use helpful tools and tracking methods, and tailor your walks to meet your personal goals.

Register for 12:00 PM Register for 4:30 PM 		WEBINAR
Monday,
April 16, 2026,
at 12:00pm - 12:30pm

Exercise 101

Are you wondering how to choose the right weight for lifting, whether you need pre-workout supplements, or how to begin your fitness journey? Join us as we break down the essentials for starting a safe and effective exercise routine, perfect for those new to working out.

Register for 12:00 PM 		WEBINAR
Monday,
May 18, 2026,
at 12:00pm - 12:30pm
and 4:30 - 5:00pm

Chair Yoga

Whether you're looking to improve flexibility, reduce stress, or stay active while seated, join us to learn simple poses and breathing techniques that can be done right from your chair. Perfect for older adults, those with limited mobility, or anyone seeking a mindful movement break.

Register for 12:00 PM Register for 4:30 PM 		WEBINAR

For more information, contact [email protected]

 

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