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Date/Time Event Location
Monday,
January 12, 2026
at 12:00pm - 12:30pm
and 4:30 - 5:00pm

Dear Diary: Benefits of Tracking Food

Have you ever wondered why nutrition professionals suggest monitoring your eating habits? In this friendly and practical class, a registered dietitian will guide you through the advantages of tracking your food—not as a rigid diet plan, but to gain insight into your routines, identify trends, and make manageable adjustments that can lead to significant improvements.

Register for 12:00 PM Register for 4:30 PM 		WEBINAR
Thursday,
January 15, 2026
at 12:00pm - 12:30pm

Smart Scrolling: Finding Credible Voices and Information on Social Media

With so many wellness fads, viral tips, and polished social media images out there, figuring out who to trust can be tough. Discover how you can find reliable research, spot true experts, and create a digital space that encourages positive health and body image.

Register for 12:00 PM 		WEBINAR
Monday,
January 19, 2026
at 12:00pm - 12:30pm
and 4:30 - 5:00pm

Pros and Cons: Exercise Apps

Exercise apps help you stay active by offering tailored workouts and tracking your progress. With many options out there, we'll cover their pros and cons to see how they can boost your health and fitness.

Register for 12:00 PM Register for 4:30 PM 		WEBINAR

For more information, contact [email protected]

 

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