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Date/Time Event Location
Monday,
April 8, 2024
12:00pm - 12:30pm and 4:30pm - 5:00pm

Fueling Fitness

Did you know that the time that you eat can have an impact on your exercise and performance? Join us to learn more about nutrient timing to maximize performance and results.

Register for 12:00 PM Register for 4:30 PM
WEBINAR
Monday,
April 15, 2024
12:00pm - 12:30pm and 4:30pm - 5:00pm

Mindful Eating: Relationship with Food

Join us for a FREE webinar to learn how to eat intentionally and consider changing how you nourish your body. Our registered dietitian will discuss intuitive eating, diet culture, and more.

Register for 12:00 PM Register for 4:30 PM
WEBINAR
Thursday,
April 18, 2024
6:00pm - 7:00pm

Free Yoga Flow

Join us for a FREE dynamic yoga class focusing on breath, relaxation, and gentle movement. This class is appropriate for all experience levels.

Register Here
Orlando Health Horizon West Hospital
17000 Porter Road,
Winter Garden, FL 34787
Conference Room, 1st Floor
Thursday,
April 23, 2024
6:00pm - 7:00pm

Nutrition for Prevention and Management

What should I eat to prevent diabetes? Which foods have carbohydrates? How many carbs should I be eating if I have diabetes? Join us for a FREE class to learn the answers to these questions and more!

Register Here
Orlando Health Horizon West Hospital
17000 Porter Road,
Winter Garden, FL 34787
Medical Building Suite 204
Tuesday,
April 30, 2024
6:00pm - 7:00pm

Healthy, Maintainable Weight Loss

Losing weight can be tricky for many of us. Join us for a FREE class to learn how to lose weight—and keep it off the healthy way!

Register Here
Orlando Health Horizon West Hospital
17000 Porter Road,
Winter Garden, FL 34787
Medical Building Suite 204

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