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In 1991, when NBA basketball star Magic Johnson announced he was HIV-positive, the world was stunned and sad, fearing the athlete had a death sentence. Many people assumed HIV and AIDS were the same, and at that time, few treatments were available for AIDS.

If you’re thinking about having a baby, the best time to start taking prenatal vitamins is before you are pregnant. And while most prenatal vitamins are similar, it’s important to find one that is right for you.

Try this Tuscan chicken recipe for a quick, easy dinner with lots of flavor from Melissa Perry, a registered dietitian with Orlando Health Cancer Institute. 🍅🍗

What do a sizzling steak, a salty potato chip and chewy cookies fresh from the oven all have in common? They each trigger a strong dietary impulse, or craving, for food laden with excess sodium, added sugars and saturated fats. But why do these foods get such a bad rap, and is there a way to still include them in a healthy diet? 

Jump into spring with this brightly colored kiwi-banana smoothie that can be enjoyed for breakfast or as a snack. Kiwis are rich in vitamin C, antioxidants and fiber. Try this smoothie by Melissa Perry, a registered dietitian with Orlando Health, to help boost your immune system and aid in healthy digestion.

Signs of spring are all around us in grocery stores and at farmers’ markets. 🌱 To make use of the fresh, bright-colored vegetables and fruits, try this easy spring side dish by Melissa Perry, a registered dietitian at Orlando Health, to pair with any meal.

Looking for a quick and healthy breakfast smoothie or tasty midday snack? Try this blueberry protein smoothie from Melissa Perry, a registered dietitian with Orlando Health Cancer Institute.

Try this fresh, summery salad from Melissa Perry, a registered dietitian with Orlando Health Cancer Institute, for a light side dish that’s full of fiber. Make it a meal by adding grilled chicken breast or grilled salmon.

Try this tasty pasta-free primavera by Melissa Perry, a registered dietitian at Orlando Health Cancer Institute. It's an easy way to feed your family more vegetables! If you want to make this a meat-free dish, omit the chicken breasts.