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Bariatric surgery is a major undertaking, but it can reap the benefits weight-challenged patients dream about: thinner bodies, fewer health problems and better mobility.

For many sufferers, frozen shoulder is an unpleasant surprise. One day, everything’s fine. The next, lifting an arm overhead sends a searing pain through your shoulder. Left untreated, the shoulder joint eventually seizes up and life grinds to a halt.

Maintaining our bone density is increasingly important. When we experience bone density loss, our bones tend to become more brittle and are more likely to fracture as part of an injury or fall.

You might feel awkward talking with your OB-GYN about sex after childbirth, but it’s normal to have questions. For starters, when is it safe to have intercourse again? And should you worry about pain during sex?

It may be difficult to talk about, but pelvic pain and dysfunction are real issues. Although you may think that problems associated with the pelvis, like pain, incontinence or constipation are conditions you have to live with, that’s not true. Pelvic dysfunction may be common, but it’s not normal, and pelvic rehabilitation can help.

Your heart is what keeps you moving. Think of it as your body’s engine. If something bad or harmful happens to it — if that engine weakens — your body simply can’t function in all the ways that it should. Just as you regularly take your car for tune-ups, why not maintain your heart in a similar way? 

Did you used to run a couple of miles a day, but now you’re exhausted running to the end of your street? Do you have shortness of breath or chest tightness? It might be time for a heart stress test.

Want to know when to best fuel your body using a protein shake? It’s right after you work out. When you supplement with a protein shake, you ingest the materials your body needs the most after working out.

If you’ve recently suffered a heart attack or other cardiac scare, it’s natural to be anxious about the idea of exercising. The last thing you want is to cause further damage to your body’s engine.

Even hearing the word “vasectomy” can inspire anxiety or even fear in many men. As any urologist will tell you, this simple surgical procedure is performed on over 500,000 American men each year, and with few complications. Still, it’s vital for potential patients to understand the basic facts about this form of contraception. If you’re considering getting a vasectomy but are worried about what it entails, here are five things you should know,