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  • Kiwi-Banana Smoothie

    Jump into spring with this brightly colored kiwi-banana smoothie that can be enjoyed for breakfast or as a snack. Kiwis are rich in vitamin C, antioxidants and fiber. Try this smoothie by Melissa Perry, a registered dietitian with Orlando Health, to help boost your immune system and aid in healthy digestion.

  • Burrito Bowl with Chicken, Quinoa & Avocado

     

  • Oven-baked Lemon Parmesan Asparagus

    Signs of spring are all around us in grocery stores and at farmers’ markets. 🌱 To make use of the fresh, bright-colored vegetables and fruits, try this easy spring side dish by Melissa Perry, a registered dietitian at Orlando Health, to pair with any meal.

  • Roma Tomato Pasta

    Try this tasty pasta recipe by Lisa Cooper, a registered dietitian with the Orlando Health Center for Health Improvement, for an excellent source of vitamin C.  🍝

  • Summer Orzo Salad

    Try this fresh, summery salad from Melissa Perry, a registered dietitian with Orlando Health Cancer Institute, for a light side dish that’s full of fiber. Make it a meal by adding grilled chicken breast or grilled salmon.

  • Herb Dip

    This herb dip is perfect for summer dining, The recipe by Lisa Cooper, a registered dietitian with Orlando Health, is easy to whip up.

  • Roasted Vegetables

    This healthy veggie dish would be excellent to take to a barbeque. Try the recipe by Lisa Cooper, a registered dietitian with Orlando Health.

  • Homemade Lemon Vinaigrette

    Serving size: 1 tablespoon

  • Vegan Sweet Potato Brownies

    Looking for a heart-healthy alternative to serve for dessert? Try this tasty vegan sweet potato brownie recipe by Lauren Popeck, a registered dietitian with Orlando Health.