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Springing forward for daylight saving time can wreak unexpected havoc on our lives as we attempt to adjust. Losing an hour can lead to sleep deprivation, and that can even affect our hormone levels, meaning temporary changes in appetite, an increase in our cravings, as well as accidental overeating, are possible.

If you or a loved one have ever experienced a severe stomachache, chances are you’ve worried that it could be something far worse. The early symptoms of appendicitis are similar to those of stomach flu, food poisoning and some gastrointestinal or pelvic conditions, making it difficult to differentiate what’s actually causing your abdominal pain. Fortunately, there are several signs that indicate you’re suffering from appendicitis, as well as steps you can take if you’re unsure. 

Every day we use our ears to hear, but these complex organs also are integral to our sense of balance. Deep within the inner ear is the vestibular system, which helps us do things like stand, move gracefully and keep our eyes stable while nodding our heads.

Whether it’s the sand between your toes or the tickle of grass beneath your feet, there’s nothing like the feeling of going barefoot. And in Florida, it’s warm enough to go shoeless almost all year long.

Running your first race can be both intimidating and exhilarating.  You anticipate the natural “runner’s high” that comes with physical activity, the fresh early-morning air and the achievement of crossing the finish line. But if you haven’t trained properly, an injury could ruin the experience. 

Women can have a lower sex drive than men because we have lower testosterone levels. This can affect everything from sex drive to the blood flow to sexual organs to the quality of orgasms. Simply put, this difference in levels even can affect our need to have sex.

In today’s busy world, we’re all stretched thin by work, family, appointments and obligations. Add in the stress and responsibilities of caring for an aging parent or critically ill family member, and it’s easy to become overwhelmed. That’s why it’s essential for caregivers to take the time to care for themselves, too.

We all know exercise is good for us — that is, unless we overdo it and end up with a sprained ankle, pulled muscle or other injury. Warming up is the best way to get your body ready for exercise. Understanding how and when to warm up can help you get the most out of your workout while minimizing injuries. 

Pancreatic cancer isn’t common, but it is one of the deadliest types of cancer. That’s because symptoms usually don’t surface until the cancer is already in late stages, making it difficult to treat. 

Uneven pavement, a faulty step, a slide tackle on the soccer field — your ankles probably aren’t top of mind until you feel that unmistakable twinge of pain signaling injury. Made up of bones, cartilage, tendons and ligaments, your ankle is the fulcrum point that links your leg to your foot, allowing the foot to move up and down and side to side independently of the leg. These are all essential movements in walking, running, climbing stairs and playing sports. But this delicate connector is also vulnerable to damage, with ankle sprains or fractures among the most common orthopedic injuries among all age groups.