Did you know that adding parsnips to your diet can help reduce blood cholesterol levels? Try out this fiber-filled chips recipe by Lauren Popeck, a registered dietitian.
Serving size: 1 cup
2 parsnips, peeled and sliced into 1/4-inch rounds
1 tablespoon olive oil
1 tablespoon grated Parmesan cheese
Preheat the oven to 425 degrees and spray a baking sheet with cooking spray.
In a bowl, mix parsnips, oil, and Parmesan to coat well. Spread on the baking sheet in a single layer.
Bake 20 minutes or until lightly browned and slightly crisp. Store in an airtight container for 1 to 2 days.
Nutrition Facts (per serving):
Saturated fat: 1g