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Did you know that adding parsnips to your diet can help reduce blood cholesterol levels? Try out this fiber-filled chips recipe by Lauren Popeck, a registered dietitian.
Serving size: 1 cup
Ingredients:
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Cooking spray
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2 parsnips, peeled and sliced into 1/4-inch rounds
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1 tablespoon olive oil
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1 tablespoon grated Parmesan cheese
Instructions:
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Preheat the oven to 425 degrees and spray a baking sheet with cooking spray.
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In a bowl, mix parsnips, oil, and Parmesan to coat well. Spread on the baking sheet in a single layer.
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Bake 20 minutes or until lightly browned and slightly crisp. Store in an airtight container for 1 to 2 days.
Nutrition Facts (per serving):
Calories: 94
Protein: 2g
Fat: 4g
Saturated fat: 1g
Carbs: 14g
Fiber: 3g
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