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Parsnip Chips

May 11, 2021

Did you know that adding parsnips to your diet can help reduce blood cholesterol levels? Try out this fiber-filled chips recipe by Lauren Popeck, a registered dietitian. 

Serving size: 1 cup


  •  Cooking spray⁣

  • 2 parsnips, peeled and sliced into 1/4-inch rounds⁣

  • 1 tablespoon olive oil⁣

  • 1 tablespoon grated Parmesan cheese⁣


  1. Preheat the oven to 425 degrees and spray a baking sheet with cooking spray. ⁣

  2. In a bowl, mix parsnips, oil, and Parmesan to coat well. Spread on the baking sheet in a single layer. ⁣

  3. Bake 20 minutes or until lightly browned and slightly crisp. Store in an airtight container for 1 to 2 days.⁣

Nutrition Facts (per serving):

Calories: 94
Protein: 2g
Fat: 4g
Saturated fat: 1g
Carbs: 14g
Fiber: 3g



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