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Warm Up (and Cool Down) to Avoid Sports Injuries

Here in Central Florida, we are fortunate to have access to a wide array of sporting activities year-round. From soccer (how about those Orlando City Lions?!) to ice hockey, and everything in between, chances are good that your favorite sport has a court or league nearby.

Warming Up: How To Get Ready To Work Out

We all know exercise is good for us — that is, unless we overdo it and end up with a sprained ankle, pulled muscle or other injury. Warming up is the best way to get your body ready for exercise. Understanding how and when to warm up can help you get the most out of your workout while minimizing injuries. 

Warmer Months are Good for Heart Health

Living in Florida, we have a lot to be thankful for — especially because it’s warm year round. Now, it appears that this warm weather is good for more than just enjoying days at the beach. 

Hillary Ventura MS, RD, LDN

Emergency Care

When you choose Orlando Health for your next ER visit, you’re choosing state-of-the-art medical care from Central Florida’s leader in emergency medicine and trauma care. Whether based in a hospital or freestanding pavilion, our network of ERs gives you access to the best available emergency care just minutes from your neighborhood. We're experienced and equipped to treat all members of your family — from infants and children, to teens and adults.

Emergency Care

When you choose Orlando Health for your next ER visit, you’re choosing state-of-the-art medical care from Central Florida’s leader in emergency medicine and trauma care. Whether based in a hospital or freestanding pavilion, our network of ERs gives you access to the best available emergency care just minutes from your neighborhood. We're experienced and equipped to treat all members of your family — from infants and children, to teens and adults.

Breast Care

At Orlando Health, we know that women have unique healthcare needs, and your breast health is no different.

Preparing for Your First Virtual Visit

We offer convenient virtual care visits. You can have an appointment with an Orlando Health doctor online using your computer, smartphone or tablet in the privacy and comfort of your home.

Supportive Care

The Supportive Care team helps you navigate the challenges and symptoms of a serious illness and establish the treatments you want – or do not want – as your health changes.

Emergency Care

When you choose Orlando Health for your next ER visit, you’re choosing state-of-the-art medical care from Central Florida’s leader in emergency medicine and trauma care. Whether based in a hospital or freestanding pavilion, our network of ERs gives you access to the best available emergency care just minutes from your neighborhood. We're experienced and equipped to treat all members of your family — from infants and children, to teens and adults.