Berry Smoothie Bowl
Ashlee Wright, RD
Outpatient Registered Dietitian
Try this berry smoothie bowl. Blueberries are great sources of antioxidant compounds, especially flavonoids, which aid in reducing inflammation.
Serves 1
Ingredients:
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1/2 cup frozen blueberries
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1/2 cup frozen strawberries
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1 frozen ripe banana, peeled before freezing
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1/4 cup of water or you can use unsweetened almond milk
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Toppings: 1 tablespoon unsalted natural peanut butter, 1/2 cup fresh blueberries and sliced strawberries
Instructions:
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Add all ingredients into a blender.
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Blend until smooth and creamy. Try to use the smallest amount of liquid possible in order to create a smoothie consistency.
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Transfer the smoothie to a bowl and add the toppings. Enjoy!
Nutrition Facts (per serving):
Calories: 31
Fat: 9 g
Saturated fat: 1.2 g
Sodium: 2 mg
Carbs: 54 g
Fiber: 8.6 g
Protein: 6.8 g
