Tai Chi

This ancient Chinese practice revitalizes your body with simple mindfulness breath and smooth, flowing movements. In addition to providing positive effects on the physical body, Tai Chi also aids in mental, spiritual and emotional functioning.

Held Virtually every Wednesday. 

Two class options available:
Chair Tai Chi - 2:30 pm
Tai Chi Beginners - 3:30 pm 

Please call (321) 841-5056 or email [email protected] to request the link.