The Importance of Knowing Your Pulse

Why You Should Check Your Pulse

Your pulse can alert you to heart health issues, including an abnormal heart rate or rhythm that can be harmful to your health. An irregular heartbeat can cause blood clots, stroke and heart failure. Knowing your pulse can help guide you on when to speak with your medical provider.

When To Check Your Pulse

You can take your pulse when you first wake up before getting out of bed or before you go to bed at night. At other times, sit for five minutes before taking your pulse. Your pulse will vary depending on your activity level, so take your pulse several times throughout the day — before and after different types of activities.

How To Check Your Pulse

To find your pulse in your wrist:

1. Get a watch or a clock with a second hand and sit and relax for five minutes.
2. Hold out your hand (palm side up, elbow slightly bent).
3. Place the middle and index fingers of your other hand on your wrist at the base of your thumb. Press your fingers down until you feel your pulse. DO NOT press too hard and DO NOT use your thumb.
4. Count how many beats you feel for a full minute. Concentrate on whether the beats are evenly spaced or whether they are uneven. If your pulse feels irregular, you may have atrial fibrillation, which is the most common abnormal heart rhythm.

When To Seek Medical Attention

Keep in mind that not everyone fits into these guidelines, but here are some situations when you should see a healthcare provider immediately:

• You have an ongoing heart rate above 120 bpm or below 40 bpm.
• You feel well but your pulse feels irregular (it jumps around).
• You feel unwell, and your pulse is either too fast or too slow some or most of the time.

If symptoms worsen, call 911.

To learn more, visit OrlandoHealth.com/Heart